Mon - Sun: 8:00AM - 11:00PM

03392264573

Services

1. Personal Training

  • One-on-One Training: Personalized sessions with certified trainers to help you reach your fitness goals.
  • Small Group Training: Enjoy the benefits of personal training in a small group setting for added motivation and camaraderie.

2. Group Fitness Classes

  • Cardio Classes: High-energy classes such as Zumba, spin, and step aerobics.
  • Strength Training Classes: Build muscle and tone with classes like BodyPump, TRX, and kettlebell workouts.
  • Mind and Body Classes: Yoga, Pilates, and meditation classes to improve flexibility, balance, and mental well-being.
  • High-Intensity Interval Training (HIIT): Fast-paced workouts designed to burn calories and improve cardiovascular health.

3. Specialty Programs

  • Weight Loss Programs: Comprehensive plans that include fitness, nutrition, and lifestyle coaching.
  • Sports-Specific Training: Tailored programs for athletes looking to improve performance in their chosen sport.
  • Senior Fitness: Classes and programs designed specifically for older adults to improve strength, balance, and mobility.
  • Youth Programs: Fitness classes and activities for children and teenagers to promote healthy habits from a young age.

4. Membership Options

  • Flexible Membership Plans: Various membership levels to fit your needs and budget, including monthly and annual plans.
  • Family Memberships: Discounts and special rates for families looking to stay active together.
  • Corporate Memberships: Special rates and packages for businesses looking to promote employee wellness.